West NY News

As temperatures rise, Chautauqua County officials are urging residents to protect those at greater risk of heat-related illnesses. Infants, children, the elderly, outdoor workers, and individuals with chronic medical conditions such as heart disease and high blood pressure are particularly vulnerable.

Infants and young children rely on others to keep them cool and hydrated due to their difficulty in regulating temperature compared to adults. Recommendations include dressing them in loose, lightweight clothing, ensuring they drink plenty of fluids while avoiding very cold or sugary drinks, and never leaving them unattended in parked cars. Even with windows open, car temperatures can rise dangerously within minutes.

Older adults face challenges adjusting to sudden temperature changes and may have chronic conditions or take medications that affect their ability to control body temperature. Dr. MaryAnn Spanos from the Chautauqua County Office for Aging Services emphasized the need for vigilance: "As we experience this week's extreme heat, I urge everyone to remember their elderly family, friends, and neighbors." She also highlighted potential assistance through the Home Energy Assistance Program (HEAP) for air conditioners and cooling units.

Caretakers of older adults should visit twice daily to ensure adequate hydration and access to air conditioning while monitoring for signs of heat stress. Immediate medical care is advised if symptoms like muscle cramps or nausea occur.

Outdoor workers are at higher risk of dehydration and heat-related illnesses. Protective measures include drinking water regularly without waiting for thirst cues, avoiding alcohol or sugary liquids, using sunscreen appropriately, scheduling tasks outside peak heat hours when possible, wearing protective clothing such as brimmed hats and light-colored attire, taking breaks in air-conditioned spaces during work intervals.

Individuals with chronic medical conditions must be cautious as they might not sense temperature changes effectively or could be on medications exacerbating heat effects. Conditions like heart disease or obesity increase vulnerability due to factors like poor circulation or higher body heat retention.

Pets also require protection from extreme temperatures by limiting exercise on hot days, providing shade and water consistently, never leaving them in parked vehicles, and walking them on grass surfaces.

For more information on staying safe during extreme heat events:

- Chautauqua County: chqgov.com/heat

- National Institute on Aging: www.nia.nih.gov/health/safety/hot-weather-safety-older-adults

- National Weather Service Heat Risk Tool: www.wpc.ncep.noaa.gov/heatrisk/

- New York State Department of Health: www.health.ny.gov/environmental/emergency/weather/hot/

- CDC: www.cdc.gov/extreme-heat/about/index.html

The Chautauqua County Health Department remains committed to supporting community health through innovative approaches aimed at preventing disease and promoting overall wellness. More details can be found at www.HealthyCHQ.com.