November is #DiabetesMonth. Ready to learn the basics of managing diabetes?Did you know that people who receive diabetes education have a lower hemoglobin A1C? They also have a lower risk of diabetes-related health complications and depression. Diabetes education saves you time, saves you money, and enhances your quality of life.
The CDC has 7 animated videos that will show you the self-care steps you need to get started managing diabetes. We will be putting them up different days throughout the month. Watch them in any order—they all include tips and strategies you can use right now.
Video #1: Healthy EatingWhat should you eat to best manage your diabetes? A meal plan will help keep things simple and tasty!What is healthy eating anyway? It’s when you eat nutritious foods in amounts that lead to better health and wellness. And it has a big impact on managing your diabetes. With a meal plan, healthy eating doesn’t have to be a challenge. Your health care team can help you create a meal plan that fits your goals, tastes, lifestyle, and any medicines you’re taking.
Original source can be found here.
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