West NY News

As Memorial Day weekend approaches, the Chautauqua County Health Department is collaborating with the National Council on Skin Cancer Prevention to promote Don't Fry Day. Scheduled for the Friday before Memorial Day, this initiative aims to raise awareness about the dangers of ultraviolet (UV) radiation and encourage preventive measures against skin injury.

Skin cancer remains the most common form of cancer in the United States but is also one of the most preventable. The health effects of UV radiation include skin cancer, premature aging, eye damage, and immune system suppression. To mitigate these risks, local health officials are urging residents to adopt sun safety practices while enjoying outdoor activities this summer.

“We welcome the summer season and all of the fun options it provides for moving more outdoors. In addition to the warmth and fun it supplies, sunshine is a great source of Vitamin D but it is important to prioritize safety as well,” said Chautauqua County Public Health Director Lacey Wilson. “Don't Fry Day serves as a vital reminder for everyone to take preventive measures against the potentially harmful effects of UV radiation. By following simple sun safety tips, we can significantly reduce our risk of skin cancer and other sun-related health problems.”

The Chautauqua County Health Department recommends several sun safety tips adapted from the United States Environmental Protection Agency (EPA):

- Follow the Slip! Slop! Slap! and Wrap! method: Slip on a shirt; slop on sunscreen with SPF 15 or higher; slap on a wide-brimmed hat; wrap on sunglasses.

- Avoid getting burned, as sunburns increase skin cancer risk.

- Steer clear of excessive sun tanning and tanning beds.

- Apply sunscreen generously—about one ounce for full coverage—and reapply every two hours or after swimming or sweating.

- Wear protective clothing whenever possible.

- Seek shade during peak UV radiation hours between 10 a.m. and 4 p.m.

- Exercise caution near reflective surfaces like water, snow, and sand.

- Check daily UV index reports issued by the National Weather Service and EPA.

- Obtain vitamin D safely through diet or supplements rather than prolonged sun exposure.

For further information on sun safety and Don't Fry Day, individuals are encouraged to visit the United States Environmental Protection Agency’s website.

The Chautauqua County Health Department continues its mission to support community health through innovative programs aimed at disease prevention, public health protection, and overall wellness promotion.